Leading the diabetes low-carb movement This 4th edition of the cookbook companion to Karen Graham's bestselling Complete Diabetes Guide includes all the most up-to-date dietary information for those living with diabetes or prediabetes Recent CDC reports indicate that over 37 million Americans have diabetes and another 96 million have prediabetes Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight However, these restrictive diets are challenging to maintain and may lead to future health concerns This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable low carbohydrate diet Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis Managing diabetes is easier than you think!

One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition. This new edition of one of the most highlyrespected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. The Complete Diabetes Guide features essential information on underlying causes, clinical features and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A “Learning About Diabetes” section includes risks, symptoms and complications while a section on “Taking Medication and Tests” covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week’s worth of healthy eating and a “Hands-on-Food Guide” offers nutrition tips along with activity and fitness plan recommendations. Karen Graham’s Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-tounderstand approach and has devoted her career to helping those with diabetes improve their lives.

A diabetes cookbook for every day from a registered dietitian and certified diabetes educator. A new edition of the cookbook companion to Karen Graham’s The Complete Diabetes Guide, with updated recipes based on new research and best practices. One in ten people over 40 now has diabetes. Research by Diabetes UK suggests that by 2030, around 5.5 million people in the UK will be suffering from the condition, which is fuelled by obesity. In this book, Karen Graham explains that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management, and then gives step-by-step instructions for putting this advice into action. This is a simple and straightforward meal planning guide with recipes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali, which includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham shows you that this is far from the truth. Some of the 100 delicious recipe options here include Poppy Seed Spinach Salad, Roti with Curried Filling, Thai Chicken and Grilled Tomato, and Mandarins and Cottage Cheese. Karen Graham’s Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-tounderstand approach and has devoted her career to helping those with diabetes improve their lives.

Quick & easy top ten lists on a range of important Type 2 Diabetes topics for the newly diagnosed. This new guide from Karen Graham is a shorter companion book to The Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietician and Certified Diabetes Educator Karen Graham along with MD and Diabetes expert Mansur Shomali offer the ten top tips for that subject (with 720 total tips across all subjects), including “Answers to Your First Diabetes Questions”, “Prediabetes”, “Diabetes First Ten Days”, “Diabetes Medical Terms”, “Lab Tests”, “Testing Your Sugar Level at Home”, “Low Blood Sugar Episodes” and “Steps to Reduce a High Morning Blood Sugar”. Meant as a Diabetes primer for the newly diagnosed, this book contains essential advice to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis and about their path forward with information about their condition and about managing it using nutrition, exercise, medication and other strategies. Karen Graham’s Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-tounderstand approach and has devoted her career to helping those with diabetes improve their lives.